all of the training runs could be like yesterday's.
14 miles.
All of us were feeling strong, relaxed, and ready. Our pace was good - one mile was probably a little too fast, but we were all feeling good.
Warm, but not too humid.
Lots of shade.
Two pitstops, but luckily we were near bathrooms.
Friendly runners, a couple of bunnies, and much to M's dismay, only one long centipede looking thing. M is our nature watcher.
The ability to pass one of our cars with about 3-4 miles left to go. Nothing better than ice cold Gatorade, water, Nunn, and a handful of ice cubes to put down your sports bra to finish out a long run.
The dreaded hills that didn't feel that bad.
E's longest distance ever.
Chocolate milk, more ice cold Gatorade, ice cold water, Animal crackers, and Ginger snaps at the end.
Hubbies that take kids to the gym/pool/science center so tired Mama's can enjoy naps.
Is it too much to hope all of the long runs can be like this?
Sunday, July 29, 2012
Friday, July 27, 2012
The interview that deserves a blog post
While looking for jobs, a friend of mine (Hi, J!) told me about a neat opportunity so I reached out to them to learn more. I had a great phone discussion with their office manager who told me more about the position (Marketing, Public Relations, Special Events for a small beer distributor.) We talked a lot about my marketing & pr background and also my work for a cheese maker where I helped to coordinate special events across the state.
Sounds like it could be a good fit, right?
So, I was asked to come in for an interview. I knew this would be a more "casual" environment, so I purposely dressed a little more casual versus my normal interview attire.
I had a great meeting with the office manager and then I was set to meet with the owner.
To all the HR professionals out there, please be warned ... this person did all the cringe-worthy things in addition to a few that I think he could be sued over.
Statements/Questions that I heard while interviewing:
1. Where do you live? As in what neighborhood.
2. What does your husband do?
3. Insurance is a bunch of xxxx.
4. "I think you should be home with your children."
5. Oh and yes, he asked if I had children.
6. "I think I really need a man to do this job ... to talk to the other store managers because they are typically men, and this is a blue collar job."
7. Speaking of a past employer. "I don't advertise. It's just a waste of money."
8. Why don't you take this case of beer home to your husband?
It was by far the strangest and most infuriating interview that I have ever been on. I had my qualms about the job from the beginning - I knew it would be a lot of nights/weekends, but I also understand that it comes with the territory. Since I was interviewing several places, I didn't want to turn down any opportunities that could turn into something. So many people have asked if I told him off, but I decided that it wasn't worth it and the best thing to do would to be professional.
We happily drank the case of beer, and I may or may not have flipped off the building when I last drove past it, because I keep it professional like that.
Sounds like it could be a good fit, right?
So, I was asked to come in for an interview. I knew this would be a more "casual" environment, so I purposely dressed a little more casual versus my normal interview attire.
I had a great meeting with the office manager and then I was set to meet with the owner.
To all the HR professionals out there, please be warned ... this person did all the cringe-worthy things in addition to a few that I think he could be sued over.
Statements/Questions that I heard while interviewing:
1. Where do you live? As in what neighborhood.
2. What does your husband do?
3. Insurance is a bunch of xxxx.
4. "I think you should be home with your children."
5. Oh and yes, he asked if I had children.
6. "I think I really need a man to do this job ... to talk to the other store managers because they are typically men, and this is a blue collar job."
7. Speaking of a past employer. "I don't advertise. It's just a waste of money."
8. Why don't you take this case of beer home to your husband?
It was by far the strangest and most infuriating interview that I have ever been on. I had my qualms about the job from the beginning - I knew it would be a lot of nights/weekends, but I also understand that it comes with the territory. Since I was interviewing several places, I didn't want to turn down any opportunities that could turn into something. So many people have asked if I told him off, but I decided that it wasn't worth it and the best thing to do would to be professional.
We happily drank the case of beer, and I may or may not have flipped off the building when I last drove past it, because I keep it professional like that.
Thursday, July 26, 2012
Transition
After four years, I will be changing to the role of Working Mom. It's really hard for me to believe that four years ago, I had all intentions to stay at work full time, but when I was laid off after M&L were born, I somehow just sailed into the role of stay at home Mom/somewhat freelance marketing person/Junior League President and made it work.
I'm excited and a little nervous. I'm also a little sad, because it also means that my babies are growing up and don't NEED me as much. They have happily pranced into their new daycare this week and not looked back. We have been working on an ease-in schedule, but when I stopped by at 3PM yesterday, they asked to stay. So much for not throwing them into a new school, but I'm sure if we had done it that way, my plan would have backfired.
So, starting Monday, I will be commuting 30+ minutes, starting work at an amazing company in a big marketing department, and hopefully getting back in the groove of full-time, office politics, commuting, etc.
When I had made the decision to return to work, I had an idea of where I thought I would end up and this was probably the furthest from my mind, but I am excited for the challenge and the opportunity. I went on interviews with 6 companies, received two offers, three polite no's, and one that deserves a blog post.
Here's to my last few couple of days of sipping coffee and checking blogs!
I'm excited and a little nervous. I'm also a little sad, because it also means that my babies are growing up and don't NEED me as much. They have happily pranced into their new daycare this week and not looked back. We have been working on an ease-in schedule, but when I stopped by at 3PM yesterday, they asked to stay. So much for not throwing them into a new school, but I'm sure if we had done it that way, my plan would have backfired.
So, starting Monday, I will be commuting 30+ minutes, starting work at an amazing company in a big marketing department, and hopefully getting back in the groove of full-time, office politics, commuting, etc.
When I had made the decision to return to work, I had an idea of where I thought I would end up and this was probably the furthest from my mind, but I am excited for the challenge and the opportunity. I went on interviews with 6 companies, received two offers, three polite no's, and one that deserves a blog post.
Here's to my last few couple of days of sipping coffee and checking blogs!
Sunday, July 15, 2012
Hydration
I received a question about hydration/water on long runs. First, let me say that receiving questions makes me feel like a REAL blogger and that makes me happy. :)
I do carry water on pretty much any run that I do. I'm sure that this is part mental, but I just like the idea of having it if I need it, even if it's only 3 miles.
I use a Nathan 22-ounce handheld bottle. I will say, it did take some time getting used to it, and I will complain that sometimes my fingers start to fall asleep, but it supplies me with quite a bit of water or gatorade. It has a little pouch that can carry my key fob, chomps, or Gu's which is nice.
For instance, yesterday's 12 miler was humid and I started with a full bottle of water with NUUN. I have liked these - they only have 8 calories, no sugar, but still have the electrolytes that you need. In typing this, I realize that I am diluting mine a bit in using a 22-ounce bottle since it comes with a 16-ounce. I will need to alter that!
So, at the 8 mile mark, I was pretty much out of water, so one of my running buddies filled up my bottle with water and I was empty again after my last 4 miles. Wow! We already know that we will be placing extra water along our routes. Training in the south, in the summer ... you just have to. My clothes were literally soaked.
Other good options for hydration would be the Nathan waist pack. I have not been a fan of waist packs in the past, but I have known runners who really liked this hands-free option. FuelBelt also makes several options - waist & handheld. I would recommend trying out some options - maybe borrow one if you can to find out what works for you. Remember that it may take some getting used to, but using one of these kinds of packs may be better than dropping water along the route.
The good thing is on race day, you will likely have water or a sportsdrink along the course, so I usually will alternate between grabbing a cup, and drinking mine to help conserve what I am carrying so I don't have to refill.
Does anyone else have any products that they love?
I do carry water on pretty much any run that I do. I'm sure that this is part mental, but I just like the idea of having it if I need it, even if it's only 3 miles.
I use a Nathan 22-ounce handheld bottle. I will say, it did take some time getting used to it, and I will complain that sometimes my fingers start to fall asleep, but it supplies me with quite a bit of water or gatorade. It has a little pouch that can carry my key fob, chomps, or Gu's which is nice.
For instance, yesterday's 12 miler was humid and I started with a full bottle of water with NUUN. I have liked these - they only have 8 calories, no sugar, but still have the electrolytes that you need. In typing this, I realize that I am diluting mine a bit in using a 22-ounce bottle since it comes with a 16-ounce. I will need to alter that!
So, at the 8 mile mark, I was pretty much out of water, so one of my running buddies filled up my bottle with water and I was empty again after my last 4 miles. Wow! We already know that we will be placing extra water along our routes. Training in the south, in the summer ... you just have to. My clothes were literally soaked.
Other good options for hydration would be the Nathan waist pack. I have not been a fan of waist packs in the past, but I have known runners who really liked this hands-free option. FuelBelt also makes several options - waist & handheld. I would recommend trying out some options - maybe borrow one if you can to find out what works for you. Remember that it may take some getting used to, but using one of these kinds of packs may be better than dropping water along the route.
The good thing is on race day, you will likely have water or a sportsdrink along the course, so I usually will alternate between grabbing a cup, and drinking mine to help conserve what I am carrying so I don't have to refill.
Does anyone else have any products that they love?
Saturday, July 14, 2012
Tales of a 12 mile run
At 5:30am, I woke up and immediately said a curse word ... I should have been pulling out of my DRIVEWAY to meet my running girls. So, while trying to wake up and figure out how I could still get there on time, and not mess up E's departure for the beach which was the reason we were running so early anyway ... I came up with a plan.
Since we were doing a course where we were going to drop off a car at the third-of-a-way point, I decided that I could just meet the other girls there and could make up those last 4 miles on my own. After some early morning/lack of coffee texting, we were all on the same page and I drank my coffee, ate a blueberry waffle with PB, honey, and a handful of fresh blueberries, drank some water, did my potty business, and drove to meet them.
After a little time to stretch and take photos for Instagram, my girls came along. They refueled and we were off.
So, all was good - it was humid, but overcast, so that was in our favor. It was definitely a sassy kind of run that including yelling at a rude biker, questioning a driver of a car on the greenway, and hearing tales of first dates. We got back to the 12 mile point for them and the 8 mile for me. I "borrowed" more water from M, and headed on my way. I felt really good and had a good pace, but quickly got passed by a very bouncy and noticeably pregnant woman. So, I sulked, ate my banana that I had been carrying for 4 miles and walked for a bit, then kept on going.
I also realized that a light blue running skirt on a hot and humid day will quickly look like you've peed yourself. For reals. I don't think I had a dry stitch of clothing on me at the end.
12 miler ... check. 5 weeks of training finished ... check. Looking forward to the possibility of a nap, pool, and guacamole.
Since we were doing a course where we were going to drop off a car at the third-of-a-way point, I decided that I could just meet the other girls there and could make up those last 4 miles on my own. After some early morning/lack of coffee texting, we were all on the same page and I drank my coffee, ate a blueberry waffle with PB, honey, and a handful of fresh blueberries, drank some water, did my potty business, and drove to meet them.
After a little time to stretch and take photos for Instagram, my girls came along. They refueled and we were off.
So, all was good - it was humid, but overcast, so that was in our favor. It was definitely a sassy kind of run that including yelling at a rude biker, questioning a driver of a car on the greenway, and hearing tales of first dates. We got back to the 12 mile point for them and the 8 mile for me. I "borrowed" more water from M, and headed on my way. I felt really good and had a good pace, but quickly got passed by a very bouncy and noticeably pregnant woman. So, I sulked, ate my banana that I had been carrying for 4 miles and walked for a bit, then kept on going.
I also realized that a light blue running skirt on a hot and humid day will quickly look like you've peed yourself. For reals. I don't think I had a dry stitch of clothing on me at the end.
12 miler ... check. 5 weeks of training finished ... check. Looking forward to the possibility of a nap, pool, and guacamole.
Friday, July 13, 2012
Thoughts from week 5
A list of rambling thoughts from the 5th week of marathon training ...
- Shocked at how quickly we are running 12 miles ... I'm used to this being at the end of our training.
- Glad that some of my hip pain has subsided, but definitely understanding why the use of ice/stretching/strengthening is so important.
- Getting (or trying to) wake up by 5:00 AM or any snooze-amounted time from then to 5:30 is HARD.
- I couldn't do this without my running buddies. Even with threats of kicking, sassy juice, hill repeats, I think they still love me and will put up with me all summer and fall.
- Some of my go-to items have been NUUN, chocolate milk, blueberry waffles, peanut butter, Luna bars, and those darn miniature ice cream sandwiches.
So, here's to 12 miles tomorrow and prayers that it isn't as crazy hot as last weekend. Chill bumps at the end of a run scare me when I am blazing hot.
Sunday, July 01, 2012
So .....
Did you go see it this weekend?
I don't know about where you live, but it seems that 99% of my female Facebook friends have been posting all weekend about MAGIC MIKE.
So, my friend, E and I went this evening. Armed with popcorn, water, and contraband vino and candy, we were the first ones in the theater. OK, so we kind of felt like losers for doing that. The being early, not the vino, but we really just got there early and it was not intentional. Even though, all afternoon, I kept texting E, asking if we should pre-buy our tickets, or arrive 30 minutes early, but I promise ... not intentional.
As people started coming in, I noticed two themes of movie-goers. The first was young to middle-aged women in groups, dressed up in what I would call "going out shoes", tight jeans, and "going out shirts." Kind of curious for a movie, right? I'm usually going in with a shawl or sweater because I always freeze, even when it's 102 degrees outside. The other theme we noticed were small groups of gay men. I'm assuming, just to see the action.
All in all, it was a decent movie. There is actually a story line people and for the woman in front of us who muttered "I'm disappointed. There was too much story to that.", what do you think you are going to? A strip club? 2 hours of videotaped stripping?
It's a movie. The last time I went to a movie, you can't touch the actors, you can't get sweat flicked on you by the actors, and you can't even have a drink unless you have an awesome friend who packs her own. Even with your fancy 3-D glasses on, the most that will happen is you move out of the way of flying knives or something.
So, it's not going to win in any Oscars, but a fun couple of hours. Definitely comical to say the least, I left confirmed that Matthew McConaughey is the perfect actor to play Dallas in this movie. He has the accent, the swagger, the confidence, and the ability to wear leather pants, have a marble bust of his likeness, and still somehow be lovable and have women screaming for him.
I don't know about where you live, but it seems that 99% of my female Facebook friends have been posting all weekend about MAGIC MIKE.
So, my friend, E and I went this evening. Armed with popcorn, water, and contraband vino and candy, we were the first ones in the theater. OK, so we kind of felt like losers for doing that. The being early, not the vino, but we really just got there early and it was not intentional. Even though, all afternoon, I kept texting E, asking if we should pre-buy our tickets, or arrive 30 minutes early, but I promise ... not intentional.
As people started coming in, I noticed two themes of movie-goers. The first was young to middle-aged women in groups, dressed up in what I would call "going out shoes", tight jeans, and "going out shirts." Kind of curious for a movie, right? I'm usually going in with a shawl or sweater because I always freeze, even when it's 102 degrees outside. The other theme we noticed were small groups of gay men. I'm assuming, just to see the action.
All in all, it was a decent movie. There is actually a story line people and for the woman in front of us who muttered "I'm disappointed. There was too much story to that.", what do you think you are going to? A strip club? 2 hours of videotaped stripping?
It's a movie. The last time I went to a movie, you can't touch the actors, you can't get sweat flicked on you by the actors, and you can't even have a drink unless you have an awesome friend who packs her own. Even with your fancy 3-D glasses on, the most that will happen is you move out of the way of flying knives or something.
So, it's not going to win in any Oscars, but a fun couple of hours. Definitely comical to say the least, I left confirmed that Matthew McConaughey is the perfect actor to play Dallas in this movie. He has the accent, the swagger, the confidence, and the ability to wear leather pants, have a marble bust of his likeness, and still somehow be lovable and have women screaming for him.
Friday, June 29, 2012
Over-analyzing
So, everyone who knows me knows that I
So, here is the deal ... look at these slow miles. What I am trying to figure out is the why. I looked at one of my runs along the same route from December and I was about 30 seconds - 1 minute faster per mile.
What I have going against me:
1. Hip is still hurting somewhat.
2. Breathing was off. That may have something to do with getting over some sinus stuff and that it was 75 degrees by 6AM this morning and humid.
3. My head
So, for the hip, I am icing 1x a day, have "prescribed stretches/strength moves" to do 2x a day, have a small insert for my shoe to balance out a minimally shorter leg, and use Biofreeze before my runs.
As far as breathing is concerned, I use my inhaler, but just felt out of breath more than normal. Can't do anything about the heat and humidity at the moment.
My head - well that is another post altogether. Not sure if I am just over-thinking everything and not getting in my groove.
Things I know ...
1. Need to keep up with my exercises and icing.
2. Definitely need to find a way to do yoga at least once per week.
3. Know that I need to get my head in the game and enjoy this experience.
Anyone else slow/having trouble breathing/finding their running-mojo lately?
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Thursday, June 28, 2012
Another reason
That I can tell marathon training has commenced ... I am STARVING.
We aren't even doing any major miles yet. My run this morning was only 3 miles, but I feel like I could have eaten all day.
I tried out overnight oats that had intrigued me. You can google "overnight oats" or "overnight oats in a jar" and find several recipes. I'm on the fence about them and not happy considering that I paid $9! for a bag of chia seeds at Whole Foods. I'll give them another try, and I think I will add some crunchy granola on top to balance out the mushy texture.
I went to the grocery and loaded up on healthy items like greek yogurt, almond milk, fresh fruit, miniature ice cream sandwiches, english muffins, granola, black bean burgers, etc. Hoping that if I am stocked full of healthier/filling foods, then I won't run 3 miles and eat a bag of chips.
I know some people would say, but you are running X number of miles a week ... eat what you want! As much as I would love to do that, I don't feel as good when I do and running those longer distances is always easier when I'm down a few pounds. No worries - there will be splurging on occasion ... just not every night!
Any good filling/protein filled recipes out there?
We aren't even doing any major miles yet. My run this morning was only 3 miles, but I feel like I could have eaten all day.
I tried out overnight oats that had intrigued me. You can google "overnight oats" or "overnight oats in a jar" and find several recipes. I'm on the fence about them and not happy considering that I paid $9! for a bag of chia seeds at Whole Foods. I'll give them another try, and I think I will add some crunchy granola on top to balance out the mushy texture.
I went to the grocery and loaded up on healthy items like greek yogurt, almond milk, fresh fruit, miniature ice cream sandwiches, english muffins, granola, black bean burgers, etc. Hoping that if I am stocked full of healthier/filling foods, then I won't run 3 miles and eat a bag of chips.
I know some people would say, but you are running X number of miles a week ... eat what you want! As much as I would love to do that, I don't feel as good when I do and running those longer distances is always easier when I'm down a few pounds. No worries - there will be splurging on occasion ... just not every night!
Any good filling/protein filled recipes out there?
Wednesday, June 27, 2012
My view
From my chair this morning.
Please take note of:
1. bag of ice on my 39-year old hip.
2. cup of coffee to keep me warm.
3. wild child(ren) and messy house
Yes, marathon training is officially underway!
Tuesday, May 22, 2012
Random Tuesday
So, today started with a hard nearly-4 mile run in the neighborhood ... this was after oversleeping and not running at 5:45 AM with my girlies. Whoops. So guilt forced me out the door at 9:15 AM when it was already HOT. But, I managed 3.89 miles in under a 10 minute mile, so go me.
Funniest sight along the way ... "50 Shades of Gray Painting Company" sign in someone's yard. How much business is that guy getting!?!
Next, I went to visit a potential Showhouse location for the Junior League. Amazing, but I have been sworn to secrecy, but AMAZING including hand-forged wrought iron, elevator, murals, etc. etc.
A trip to Wally World with the girls who managed to get in and out of the cart about 1,000 times, but I was proud when there were no meltdowns over not buying miniature etch-a-sketches.
A late and much needed shower turned into someone scribbling with a green marker over all of the throw pillows on the sofa. Arrrrgh. No one fessed up, but luckily, everything came out and nearly all of the slipcovers are clean and hanging to dry around our house.
The night ended with dinner prepared by moi, a family walk around the neighborhood, a skinned knee, hydrangea picking, bathtime and bedtime.
Now, off to read Catching Fire ... I might have to download the 3rd book tonight. Squeeal!
Funniest sight along the way ... "50 Shades of Gray Painting Company" sign in someone's yard. How much business is that guy getting!?!
Next, I went to visit a potential Showhouse location for the Junior League. Amazing, but I have been sworn to secrecy, but AMAZING including hand-forged wrought iron, elevator, murals, etc. etc.
A trip to Wally World with the girls who managed to get in and out of the cart about 1,000 times, but I was proud when there were no meltdowns over not buying miniature etch-a-sketches.
A late and much needed shower turned into someone scribbling with a green marker over all of the throw pillows on the sofa. Arrrrgh. No one fessed up, but luckily, everything came out and nearly all of the slipcovers are clean and hanging to dry around our house.
The night ended with dinner prepared by moi, a family walk around the neighborhood, a skinned knee, hydrangea picking, bathtime and bedtime.
Now, off to read Catching Fire ... I might have to download the 3rd book tonight. Squeeal!
Monday, May 21, 2012
Where to go, what to do
I had the opportunity to serve in a big role (President) of my local Junior League. As much as it has been a sacrifice and true learning opportunity, it has also afforded me skills, strengths, and dedication that I didn't know I had. It pushed my limits, humbled me on so many occasions, and gave me so much more than I ever bargained for.
As the last few days of my term are coming to a close and my part-time job is over, I am now faced with a looming WHAT'S NEXT?
I have worked part time, but made this volunteer position a priority. I have relied on my husband, family, preschool, and sitters to take care of my children.
There is part of me that literally wants to lie on the sofa, eat cheese and wheat thins, catch up on all my reading, Mad Men watching, etc, but then part of me is itching to figure out the next phase.
So, I am applying for jobs, or trying to find jobs to apply to. I am working my connections and trying to make this next step one that will be positive, life-changing, and done for the right reasons.
I am trying to sit down on the floor and play princess, or color, or just sit and read without worrying about the computer, or email, or phone calls.
I am trying to enjoy time with the Hubby that we can just talk, or not talk, and not worry about the computer, or email, or phone calls, or agendas.
I am trying to spend time with my friends that have probably suffered during this experience. I know I haven't been as available as I would have liked and without those women, I wouldn't have been able to do this. I didn't mean to put some of our friendships on hold, but in some ways I feel like I have.
I am going to run a marathon ... that in itself is still a little unbelievable and after a hard-as-hell 6 mile run yesterday, I have realized that I have to get my mind wrapped around this.
I am hoping to use this blog more, get back into writing, and using this community for the positive messages that it does bring.
So, stay tuned!
As the last few days of my term are coming to a close and my part-time job is over, I am now faced with a looming WHAT'S NEXT?
I have worked part time, but made this volunteer position a priority. I have relied on my husband, family, preschool, and sitters to take care of my children.
There is part of me that literally wants to lie on the sofa, eat cheese and wheat thins, catch up on all my reading, Mad Men watching, etc, but then part of me is itching to figure out the next phase.
So, I am applying for jobs, or trying to find jobs to apply to. I am working my connections and trying to make this next step one that will be positive, life-changing, and done for the right reasons.
I am trying to sit down on the floor and play princess, or color, or just sit and read without worrying about the computer, or email, or phone calls.
I am trying to enjoy time with the Hubby that we can just talk, or not talk, and not worry about the computer, or email, or phone calls, or agendas.
I am trying to spend time with my friends that have probably suffered during this experience. I know I haven't been as available as I would have liked and without those women, I wouldn't have been able to do this. I didn't mean to put some of our friendships on hold, but in some ways I feel like I have.
I am going to run a marathon ... that in itself is still a little unbelievable and after a hard-as-hell 6 mile run yesterday, I have realized that I have to get my mind wrapped around this.
I am hoping to use this blog more, get back into writing, and using this community for the positive messages that it does bring.
So, stay tuned!
Saturday, April 14, 2012
Getting older stinks
So, I had been having some pretty regular foot pain, especially when I ran, so I took a couple of weeks off while I was waiting for an appointment with the local Sports Medicine Doc/Running Guru.
My appointment was Thursday morning and I set off with my new and old shoes and a bit of trepidation. Dr. Google had turned up stress fracture on more than one occasion, and I'm definitely one that can go off the deep-end when presented with several options to consider.
So, it turns out that my left arch is falling/fallen and causing my toes to splay out incorrectly, throw off my form, etc. In thinking back to the 3-Day walk, I had some upper foot pain and I know wonder if it's now all related.
I left with new inserts and a pad for my arch and directions to come back for custom orthotics before Marathon training begins and a diagnosis of metatarsalgia, and to start running again, but take it slow.
I took the inserts on a little 2+ mile run/walk through the park. I felt good, felt pretty fast, but have no idea of my pace or distance because Garmina had a low battery from lack of use. So, I'll stick with the I felt fast comment and keep it at that.
All around, a decent run. I didn't have any pain, except a touch when going up hills and everything felt good.
So thankful to not have any major issues and to be able to get back to it.
My appointment was Thursday morning and I set off with my new and old shoes and a bit of trepidation. Dr. Google had turned up stress fracture on more than one occasion, and I'm definitely one that can go off the deep-end when presented with several options to consider.
So, it turns out that my left arch is falling/fallen and causing my toes to splay out incorrectly, throw off my form, etc. In thinking back to the 3-Day walk, I had some upper foot pain and I know wonder if it's now all related.
I left with new inserts and a pad for my arch and directions to come back for custom orthotics before Marathon training begins and a diagnosis of metatarsalgia, and to start running again, but take it slow.
I took the inserts on a little 2+ mile run/walk through the park. I felt good, felt pretty fast, but have no idea of my pace or distance because Garmina had a low battery from lack of use. So, I'll stick with the I felt fast comment and keep it at that.
All around, a decent run. I didn't have any pain, except a touch when going up hills and everything felt good.
So thankful to not have any major issues and to be able to get back to it.
Sunday, April 01, 2012
A little insomnia
will get you ...
Two organized kitchen drawers.
A pot of coffee.
A few returned emails.
Edits to a weekly e-newsletter.
Bad drawings on DrawSomething.
A little Facebooking/Blog reading/online newspaper reading.
Calendar updating.
A found tax letter that wasn't in our file to go to the CPA.
Feeling somewhat productive, sleepy, but not enough to fall asleep.
Two organized kitchen drawers.
A pot of coffee.
A few returned emails.
Edits to a weekly e-newsletter.
Bad drawings on DrawSomething.
A little Facebooking/Blog reading/online newspaper reading.
Calendar updating.
A found tax letter that wasn't in our file to go to the CPA.
Feeling somewhat productive, sleepy, but not enough to fall asleep.
Friday, March 30, 2012
MCM 26.2 ... here I come
So, I can now officially say that I have REGISTERED for the Marine Corp Marathon. I ran the Quantico 10K on St. Patrick's Day and received my golden ticket that guaranteed me an entry.
But, now ... I may be on the verge of my first real injury. Of course, I have already been using Dr. Google and doing too much self diagnosis. When I ran on Tuesday, my toes hurt. One of my running buddies asked if I were limping. I had to be honest and admit, my toes/foot has been hurting for a while.
So, I did the responsible thing and booked an appointment with the Sports Medicine Doc who is on a first name basis with the majority of our local running community. I am also planning to go back to our running store to see if perhaps my latest pair of Brooks are somehow not meshing well. I have also taken a break from running, just to see if I had tweaked something and needed a break.
So, here I sit ... reading emails about possible long runs in the morning, but replying "no" and contemplating spin classes instead.
So, anyone out there ever had bursitis, stress fractures, or neuromas?
Yes, please talk me off the bridge now, please.
But, now ... I may be on the verge of my first real injury. Of course, I have already been using Dr. Google and doing too much self diagnosis. When I ran on Tuesday, my toes hurt. One of my running buddies asked if I were limping. I had to be honest and admit, my toes/foot has been hurting for a while.
So, I did the responsible thing and booked an appointment with the Sports Medicine Doc who is on a first name basis with the majority of our local running community. I am also planning to go back to our running store to see if perhaps my latest pair of Brooks are somehow not meshing well. I have also taken a break from running, just to see if I had tweaked something and needed a break.
So, here I sit ... reading emails about possible long runs in the morning, but replying "no" and contemplating spin classes instead.
So, anyone out there ever had bursitis, stress fractures, or neuromas?
Yes, please talk me off the bridge now, please.
Monday, March 26, 2012
Now we're talking
Food and running. Running and food.
I can always talk/write about those two topics, so here goes.
Some of my running faves.
1. Garmin - yes, I love having a Garmin to keep track of time/pace while running, to analyze the heck out of fast runs/slow runs afterward. It has been a helpful tool for me. Otherwise, I would have completely no idea how fast or how far I am running. This is the one that Hubby and I have. Nothing fancy and we found it on sale at Target.
2. Shoes. For me, it is the Brooks Adrenaline. I have been wearing these for several years and they are my favorite. I wear them about a 1/2-1 whole size bigger than my normal shoe size. They give me enough support that I need, don't seem to rub blisters like some other shoes did, and while they aren't cheap, they definitely aren't the most expensive shoe out there. I do recommend, go to your local running store and get properly fitted for shoes. I promise you that it makes a difference.
3. Of course, it's also all about the clothes. I typically run in jog bras/tanks/tees from Target in the C9 line. Cheap, cute, and made with wicking material is usually good enough for me. I did discover Old Navy running capris this that have been wonderful. You can typically find them on sale for $15 and I think for the price, they are as good as the expensive brands. I also love the Nike Tempo Track shorts, skirts from Brooks, and running jackets from Moving Comfort. I go back and forth between paying $10 for a shirt to blowing the bank on a Moving Comfort jacket at a race Expo when I didn't properly pack.
4. Just so I can incorporate food into the conversation ... some of my favorite pre-run foods include bananas, oatmeal, whole wheat toast with peanut butter & banana, mini Luna bars or mini Clif bars. I tend to run primarily in the morning, so breakfast foods are typically what I eat. It also depends on the mileage, time of day, how late I oversleep, and when I ate dinner the previous night if it's an early run.
While running, I like Clif Shot Blocks (a bit chewy, but they tend to be more gentle on my stomach), Honey Stinger chews, or Gu Chomps. Sometimes I will pack a mini Luna bar, or try to schedule runs so I can pick up a banana from my car. I have a couple of running buddies who will run with a banana, but I'm not sure if I'm that graceful.
Post-run, I am usually all about coffee, chocolate milk, gatorade, etc. Then, my hunger hits and I try to make healthy choices so I don't ruin the benefits of the run! Again, I think that meal depends on the mileage, time of day, and when I ate dinner the previous night!
Marathon training officially begins in June, so there will definitely be more on this topic to follow.
I can always talk/write about those two topics, so here goes.
Some of my running faves.
1. Garmin - yes, I love having a Garmin to keep track of time/pace while running, to analyze the heck out of fast runs/slow runs afterward. It has been a helpful tool for me. Otherwise, I would have completely no idea how fast or how far I am running. This is the one that Hubby and I have. Nothing fancy and we found it on sale at Target.
2. Shoes. For me, it is the Brooks Adrenaline. I have been wearing these for several years and they are my favorite. I wear them about a 1/2-1 whole size bigger than my normal shoe size. They give me enough support that I need, don't seem to rub blisters like some other shoes did, and while they aren't cheap, they definitely aren't the most expensive shoe out there. I do recommend, go to your local running store and get properly fitted for shoes. I promise you that it makes a difference.
3. Of course, it's also all about the clothes. I typically run in jog bras/tanks/tees from Target in the C9 line. Cheap, cute, and made with wicking material is usually good enough for me. I did discover Old Navy running capris this that have been wonderful. You can typically find them on sale for $15 and I think for the price, they are as good as the expensive brands. I also love the Nike Tempo Track shorts, skirts from Brooks, and running jackets from Moving Comfort. I go back and forth between paying $10 for a shirt to blowing the bank on a Moving Comfort jacket at a race Expo when I didn't properly pack.
4. Just so I can incorporate food into the conversation ... some of my favorite pre-run foods include bananas, oatmeal, whole wheat toast with peanut butter & banana, mini Luna bars or mini Clif bars. I tend to run primarily in the morning, so breakfast foods are typically what I eat. It also depends on the mileage, time of day, how late I oversleep, and when I ate dinner the previous night if it's an early run.
While running, I like Clif Shot Blocks (a bit chewy, but they tend to be more gentle on my stomach), Honey Stinger chews, or Gu Chomps. Sometimes I will pack a mini Luna bar, or try to schedule runs so I can pick up a banana from my car. I have a couple of running buddies who will run with a banana, but I'm not sure if I'm that graceful.
Post-run, I am usually all about coffee, chocolate milk, gatorade, etc. Then, my hunger hits and I try to make healthy choices so I don't ruin the benefits of the run! Again, I think that meal depends on the mileage, time of day, and when I ate dinner the previous night!
Marathon training officially begins in June, so there will definitely be more on this topic to follow.
Friday, March 23, 2012
Deep thoughts
So how bad is it when the blog is neglected for a month and no one notices? Ahem.
I don't do twitter, so I don't feel like I can switch that platform.
I'm not really blogging about "love and labradors" anymore. I could quite possibly change the title to "Volunteering, running, chasing two princesses, whilst trying to decide what I want to do when I grow up." A bit too long, don't you think.
I've contemplated shutting it down, but I love this community and still enjoy checking in on folks, stalking other blogs, re-reading old posts when I actually used to write.
So, in a nutshell, here is what is going on:
I don't do twitter, so I don't feel like I can switch that platform.
I'm not really blogging about "love and labradors" anymore. I could quite possibly change the title to "Volunteering, running, chasing two princesses, whilst trying to decide what I want to do when I grow up." A bit too long, don't you think.
I've contemplated shutting it down, but I love this community and still enjoy checking in on folks, stalking other blogs, re-reading old posts when I actually used to write.
So, in a nutshell, here is what is going on:
- Two more months left of life as a Junior League President - I think this could be a blog in itself.
- Contemplating full-time jobs and daycare.
- Enjoying my time with two nearly four-year-olds that add light, laughs, and gray hair to my days.
- I will be running a MARATHON this October.
- Thinking about turning 40(!) next year.
Hopefully, I'll figure out a direction soon, or at least post more than once a year.
xoxo
Friday, February 24, 2012
Thursday, February 23, 2012
Day 23
Shoes.
70 degrees - I think I can wear the.peeptoes. Who am I kidding, I have probably worn these when its 40 degrees.
Wednesday, February 22, 2012
Day 23
Where I work.
This is what it looks like when you're a part-timer and don't get to work until 9:30. Full parking lot.
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