This is Day 2 of Boot Camp and the soreness has definitely kicked in. Not to go into too much detail, but I just had to go to the restroom and I caught myself holding onto the bar as I sat down. I am thinking that I need one of those lifting chairs, like this so I can get up and down easier.
Today, we had a warm up with jumping jacks & stretching, three rounds of different weight stations - biceps, triceps, "skull crushers with a barbell", the "booza" ball, crunches, etc. Then we went outside to run that consisted of running backwards, sprints, pop squats, etc. Of course, this is in 30'ish degree weather - cold for this Southerner! I did feel better today - no lunch time nap necessary!